Chickpea salad

Ready in 5 minutes

Serves 2 - 8

Vegan

Ingredients

• Tinned or fresh chickpeas or black beans

• 1 tbsp Extra Virgin Olive Oil

• ½ red onion, chopped

• 1 small bunch coriander, chopped

• Juice of 1 lemon or lime (or use apple cider vinegar)

• Salt, pepper and chilli flakes to taste

Preparation

1. Either prepare your fresh beans or rinse tinned ones

2. Combine all ingredients in a bowl

3. Check the seasoning and serve

Nutrition

Chickpeas and black beans have a great nutrition profile: a fantastic source of vegan protein, they contain fibre and folate too. This is a good one to have in the fridge as it goes with anything. You could add cucumber or tomatoes - but leave these whole or add when you are ready to eat so that it keeps for longer.