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Perfect Pancakes

  • lindsoloves
  • Mar 15, 2022
  • 1 min read

Takes 10 minutes

Serves 2 - we often have to make several batches at the weekend!


ree

Ingredients

  • 2 organic eggs

  • 1 cup oats

  • 1 banana (ripe is best)

  • 1 tsp ground cinnamon

  • 1 tsp baking powder

  • Butter or coconut oil to cook

  • To serve: natural yoghurt & fresh fruit

Preparation

  1. Place all ingredients in a blender and blend until smooth.

  2. Allow to rest for 5 minutes.

  3. Heat the butter or oil in a non-stick frying pan.

  4. Ladle the mixture in (3 tbsp per pancake) and cook - let them puff up and allow bubbles to appear before flipping.

  5. Serve with yoghurt & fruit.

Nutrition

To boost these further you can add 1 tbsp ground flaxseed, or spinach to make them green! These pancakes make a great breakfast, on the go snack or even dinner when you want a change. Containing healthy fats, protein and fibre as well as vitamins and antioxidants from the fruit, these make a balanced meal.


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© 2020 Lindsey Whistler Nutrition

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